Have you ever thought about how mental health and sound sleep are interlinked with one another? Surely, you must have spent anxious nights that made you wake up all groggy and weary. Maybe, you didn’t get enough sleep one night or couldn’t sleep peacefully.
Don’t worry; it is all normal to experience such sleepless nights occasionally. However, if you are sleep-deprived for quite a long, this alarming situation indicates sleep problems and disorders. Sadly, it affects your physical and mental health badly.
Similarly, if you are experiencing some mental health issues for an extended period, then there is a great probability that disturbing mental health affects your sleeping schedule.
Lack of adequate sleep takes a toll on you. Your mental health and sleep have a great connection, and you can’t deal with these issues separately. Dealing with one issue creates positive impacts on the other one.
The Connectivity between Mental Health & Sleep
As mentioned earlier, you can’t deal with mental health problems by ignoring your disturbed sleep and vice versa. According to the research findings of Mental Health America (MHA), one in every five adults in America has some mental health issues. Sadly, more than 10 million American adults are spending their lives with serious mental diseases. Unluckily, people with mental illness also struggle for sound and adequate sleep.
Sleep disorders, including Obstructive Sleep Apnea (OSA) and insomnia, trigger several mental health issues, including stress, anxiety, depression, and bipolar disorder. Patient with insomnia is more likely to experience depression and bipolar disorder than others.
Have you ever thought why?
Getting enough sleep at night is imperative for your brain’s health. It not only influences mental health but boost-up your critical thinking skills. If you are fortunate enough to get Rapid eye movement (REM) sleep, it helps your brain store better information. Conversely, sleep deprivation makes it challenging for your brain to process all the emotional content. Resultantly, it creates a major impact on your mood swings, and you feel like doing nothing at your workplace, school or college.
How Improving Sleep Improves Your Mental Health?
Surely, getting enough sleep of 6 to 8 hours at night without any disturbance brings an impressive change in a person’s personality. You feel significant improvement in your mental health and take part in productive activities.
Amazingly, treating one problem leads to treating the other one automatically. For instance, getting proper treatment for sleep disorders helps you to treat your mental health problems too.
A good night’s sleep can help you feel fresh and energetic in the morning. Likewise, a clear mind helps you to sleep calmly without any hindrance.
Significance of Sleep for a Teen’s Mental Health
An adolescent needs to get proper sleep at night. But getting proper sleep also resolves some teenage woes or not? No denial; teenage is one of the hardest stages of life. Things get more complicated for teens, mainly when they don’t get enough sleep at night.
Researchers have also confirmed that only 7% of school students get proper sleep at night. The ongoing pandemic has also influenced the sleep schedule of teens negatively.
Tips to Improve Your Mental Health and Sleep
Indeed, there’s not a particular solution or magical wand to fix your sleep disorder and mental health problems in a blink of an eye. However, working on some tips can bring remarkable improvement in your life.
Stick to Your Sleeping Schedule
Show some consistency if you truly intend to enjoy a healthy lifestyle. You need to create a consistent sleep schedule and stick to it no matter if its hard to follow. Try to go to your bed according to the scheduled time and wake up at the same time each morning. It helps you to sleep better and wake up all hale and hearty.
Avoid Exposure to Light
It is necessary to avoid using mobile phones within one to two hours of your bedtime. Direct exposure to light, especially while sleeping at night, elevates your brain cells and makes it challenging for you to sleep.
Try Cognitive Behaviour Therapy
Usually, people consider that CBT only treats anxiety and depression. Surely, it is one of the effective therapies to treat mental health issues, but it is helpful in treating insomnia.
The CBT helps the patient to stop thinking negatively and start imagining something prolific. This way, a person can better cope with negative thoughts and enjoy better sleep.
Seek Professional Help
If you think the tips mentioned above aren’t reaping desired outcomes, you should get professional help. Consult a specialist and discuss your mental health and sleep disorder issues with them.
The proper guidance of a health care specialist can help you in moving back to a healthy life.
Your Mental Health is Important, Take Care of It
There is nothing wrong with talking about mental health issues. We all deserve a happy and healthy lifestyle. So, seek professional help and try to combat your mental health problems.